WORKSHOPS

Unlock the potential and optimum wellbeing of your employees. 

I am a sought-after coach delivering first-class workshops and coaching programmes for innovative companies in London and the UK.

I love working with individuals, teams and organisations to optimise their wellbeing, communication and flow.

    • Want to provide a space where your employees can discover the balance and focus they need to help them thrive at work

    • Want engaging, inspiring and practical training that will provide your employees with tools to unlock their potential

    • Want to create a culture where wellbeing is not only prioritised but embedded

    • Let me help you deliver impactful workshops and coaching for your employees

  • Everyday I help my clients to move towards a more empowered way of living:

    Untangle their limiting beliefs to bring their visions out from their head and into real life 

    Break free from frustrations, stuckness and negative thought patterns to find a new job aligned with their passions and purpose

    Transition from comparison and concern about the future to making decisions from the heart and confidently start a new chapter

    Unpick cycles of anxiety and old, looping patterns to completing long-held goals

    Leave self-sabotage and negative self-talk behind and shift into higher self worth by taking leaps and bounds towards their goals

Corporate Workshops and Coaching Programmes

Connecting mind and body for less stress and better sleep

A workshop for busy people.

This workshop is a 360 degree holistic approach to sleep and stress:

    • It draws on a number of practices including the latest research in neuroscience, the poly vagal theory and somatic coaching

    • We explore what the term ‘embodied well-being’ actually looks and feels like for you

    • Learn how to re-pattern the nervous system for relaxation and deep sleep.

    • It equips individuals with tools and strategies to help improve their stress levels and sleep better.

  • Upgrade your workshop to a bespoke 121 coaching programme with individual sessions (suggested time 50 minutes per person).

    These will deepen and embed employees’ lasting well-being.

    • Individuals can gain clarity and self-awareness within the coaching space and leave with a unique ‘body in mind’ action plan.

    • Workshop and 121 Coaching programme: Please get in touch below so that we can discuss and define what is most important for your needs

How to stay connected in uncertain times.

A workshop for now and finding our flow.

What do we mean by connection?

    • We explore the fundamentals of how to stay connected to ourselves and each other

    • We go deeper into the nervous system and use our bodies’ intelligence to help find a moment of stillness and calm

    • We explore what the term ‘embodied well-being’ looks and feels like and how we can learn to be less in our heads and more in our bodies in order to find focus and creativity

    • It optimises the energy of group dynamics and cohesion

  • Upgrade your workshop to a bespoke 121 coaching programme with individual sessions (suggested time 50 minutes per person).

    These will deepen and embed employees’ lasting well-being.

    Workshop and Coaching programme:

    Please get in touch to discuss your bespoke upgrade.

A 360 degree approach to mental health for the under 30s

A bespoke workshop for graduates and younger employees

What is mental health?

    • What do we mean by ‘embodied well-being’ and how can we apply the principles of this to our own self-care?

    • The resilience mindset – why failing matters

    • Equipping individuals with tools and hacks to succeed

    • Helping individuals to get out of their heads and into their flow

    As a specialist coach for the Under 30s and with a background in education I have vast experience of working with young people and understand how they get stuck and how to move them forward.

  • I offer an individual and group coaching programme that embeds and creates a dynamic, cohesive and supported young team.

    I also offer stand alone coaching sessions outside of my workshop to young professionals, apprentices and graduates who are new to the office environment or struggling with a change and need extra support.

Testimonials.

  • “We hired Kata to come into the office and work with our employees as part of our Wellbeing Week two years in a row. She did a great job and we had only positive reviews from the people she coached”

    Gaby Triess, Partner Manager, Google

  • Kata came to our workplace and delivered a group session on mindfulness, stress management techniques and practicing positive mental health and wellbeing. I cannot compliment the session enough. Kata is personable, professional and an expert in their field. Kata’s session was just the right combination of information, Q&A and then practical techniques to manage stress and practice mindfulness in and out of the workplace. The team had only positive feedback for the session and we will definitely work with Kata again!

    Alex Ehmcke
    Operations and People Directo    r, Pink News

  • We hired Kata to come into the office and work with our employees as part of our Wellbeing Week 2 years in a row. She did a great job and we had only positive reviews from the people she coached

    Gaby Triess
    Partner Manager, Google

  • Thank you Kata Armitage for your webinar today on Sleep. Really insightful and shows the importance of listening to your body and being kind to yourself.

    Matthew Bishop
    Senior Financial Planning Manager, Santander UK

  • Kata provided us with two brilliant webinars about managing the mind and body for less stress and better sleep, and how to stay connected in turbulent times. We had great attendance with both sessions and even better feedback! Our staff really appreciated the events and thought it was extremely relevant and helpful in the current climate where for most people, your bedroom doubles up as your office. Kata was great to work with and we can’t wait to host more events with her in the future!

    Eloise Robinson
    Events Assistant ASOS