COACHING FOR YOUNG PEOPLE

The agony of comparison, the pressure of exams, difficulty making decisions not to mention stress and anxiety are issues that are all too familiar to many young people.

I have vast experience in working with 16-24 year olds and am passionate about supporting young people to connect to their full potential.

I guide you to connect to yourself in a powerful way, so that you can then make decisions and take actions that feel true to you.

I have guided numerous young people in moving from a place of feeling stuck and frustrated, to embodying a new space where calm thoughts, feeling connected to themselves and inner confidence are the norm.

  • Working together for between one and three months provides a powerful opportunity to move through what is holding you back, gain clarity and propel you into action.

    At the end of our time together, you will feel energised, excited and ready to make a clear plan.

    • 2 x sessions of up to 75 minutes, either on Zoom or in person with a half way check in.

    • Resources, tools and exercises to experiment and work with between sessions

    • WhatsApp/Email support from me between sessions

Education Coaching Services

COACHING SERVICES FOR SCHOOLS, COLLEGES AND UNIVERSITIES

“My workshops and coaching empower young people to connect to themselves and their authentic expression.”
— Kata

I am deeply passionate about working collaboratively with education providers and young people to create safe spaces where they can explore their concerns and challenges whilst developing self-awareness.

  • Benefits of one to one coaching for young people:

    ●      Increases confidence and self-awareness

    ●      Helps manage stress and workload

    ●      Fosters a greater sense of connection with both self and others

    ●      Enable participants to recognise their strengths

    ●      Creates a focused space to work towards goals with guidance and support

  • I deliver inspiring workshops on:

    • mindfulness

    • coaching techniques

    • 1:1 and group coaching to create bespoke programmes for young people.

  • "Our Sixth Formers found Kata very approachable and her coaching style is flexible, responosive and intuitive."

    Dr Lee, Head of 6th Form, Queen’s Gate School

  • "Her uplifting, positive and fun personality make her easy to open up to and wonderful to work with. Our girls left her sessions feeling validated and empowered."

    Dr Lee, Head of 6th Form, Queen’s Gate School