Absolutely committed to Helping you feel more connected.
Taking you from unlearning self-doubt and overthinking to relearning how you can feel in your most natural state.

Hi, I’m Kata, a transformational body-oriented life coach based in London. I provide BEspoke 1:1 coaching services for individuals and Organisations as well as specialist coaching for TEENS and young adults. I’m committed to assisting your personal evolution through the power of connection.

Moving from a place of disconnection to connection is the first step to understanding what is possible for us and what we can achieve when we are thriving as our authentic selves.  When we’re truly connected to ourselves the rest falls into place. We feel clearer, more energised and more aligned with who we are and what we want out of life and our career.

We’re living in a world that’s more digitally connected than ever but it feels like we’ve lost connection: to ourselves, our bodies, to others and even to the planet.

I believe that connection is the vehicle that is going to drive tangible change, starting with ourselves.

In order to get there we need to unlearn the patterns that have held us back and relearn our natural essence that will propel us forward.

My approach to transformational life coaching

I specialise in helping people connect with themselves and their bodies, navigating life by connecting the dots between head, heart and gut.  It’s a 360 degree approach that encompasses your whole being and unlocks your full potential.

I provide bespoke 1:1 life coaching programmes, corporate workshops, a specialist programme for 16 to 24 year olds and coaching services for education providers and charities.

I am also an embodied sleep specialist with an interest in how we can connect our mind and body in order to feel better, to stress less and have a good night's sleep. Sleep being one of the most significant indicators in letting us know how we are doing.